The Expanded Nutritional Guide of Least Detrimental Foods
Nine sections. Every food worth eating, and the reasoning behind each one. Built over fifteen years of alkaline living.
You don't have to change the menu, just the ingredients.
What's inside
Not a diet. A reference you keep on your phone and open in the produce aisle.
Fruits & Vegetables
Why seedless fruit doesn't count, and the sea vegetables most people have never bought once.
Grains, Mushrooms & Oils
Why wild rice isn't rice, which oils survive heat, and the mushrooms that carry a whole meal.
Flavors, Teas & Herbs
Date syrup instead of caramel, lime instead of vinegar, and the teas worth keeping in the cupboard.
Why this one is different
Most food lists tell you what to cut. This one tells you what to reach for, and why. Every section opens with the reasoning before it gives you the list, because people follow a rule a lot better when they know what the rule is protecting.
Nobody sticks with food that feels like punishment. You still want the pasta, the burger, the pie. Keep all of it. Change what it's made of.
By Crush Foster and Kelly Keelo ยท Alkaline Eclectic Herbs
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It lands in your inbox in about a minute. Then I'll walk you through it, one section at a time.
